Decided on a weekly weigh-in day. It will be Mondays. I figured I would need to weigh myself before the gym induction.
I automatically lean towards weighing myself in the mornings before breakfast, but I was thinking, is this a good representation of my weight if there’s no food in my tummy? during the day i would gain weight just from eating – even if i were to eat nothing but salad. (which i wouldnt do…) on the other hand, you are meant to weigh yourself each week at the same time, and i have breakfast at different times and have different things, which would make my weight seem to fluctuate a lot. so maybe first thing in the morning is best?