2012 start weight: 202
Last weeks weigh in: 199
Today’s weigh in: 199
9th April goal: 195
June 18th goal: 181
Ultimate goal: 130
Well, no loss, but no gain either. which I guess is a good thing…also, still under 200 pounds, woo. this week I’m going to be more active. going to the gym today, swimming tomorrow morning, and gym again later in the week.
my gym partner’s friend suggested doing 5k runs and eating little and often as a sure way of losing weight. he said to do 5k without fail, even if you have to stop and walk to catch your breath (which I undoubtedly will have to) so I’m going to try 5k today in the gym. whether that goes well or not we shall see.
I didn’t loose anything because yesterday I may have had a little pig out, Saturday I didn’t have a very healthy dinner – at all- and Friday night I was drinking. maybe if I had eaten sensibly over the weekend I would have lost a little. Weekends tend to be my downfall, there aren’t so many watchful eyes seeing what I’m eating. in a way that is a good thing because it gives me a break, however I need to learn to control it so that it doesn’t spiral into me binge-eating on everything unhealthy within a 200 meter radius.