Arranged to do a workout with a bessie of mine, so we could motivate each other and watch each others stance & positioning.
I feel I should mention that my friend is a little bit of a fitness freak, just a little…
The workout seemed ok at first glance, but then realising we had to do 3 sets of everything made me think twice about that. it included lunges, squats, variations of them, abdominal work, arms, legs, the whole kaboose.
It was intense, we worked really hard and I’m really glad we did it. But man, I ACHE. And I will even more tomorrow. And the next day.
It will be worth it. It will be a good ache, one that reminds me I worked hard to achieve this