I AM SO STUFFED.
I’m glad the majority of the food eating event has passed!
I feel slightly ashamed to admit that I used to take all this eating in my stride and it wouldn’t bother me much – maybe for an hour or two until the next yummy treat was brought out! But not this year. This year I was full all day, very uncomfortable! however I have been enjoying the Christmas dinner and other treats…Have definitely learnt that it’s OK to leave food on my plate if I’m full instead of forcing it all down until I burst.
I feel there’s a lot of work ahead of me to achieve my goals. Like a mountain of will power and exercise.