A Post-Christmas Post

I AM SO STUFFED.

I’m glad the majority of the food eating event has passed!

I feel slightly ashamed to admit that I used to take all this eating in my stride and it wouldn’t bother me much – maybe for an hour or two until the next yummy treat was brought out! But not this year. This year I was full all day, very uncomfortable! however I have been enjoying the Christmas dinner and other treats…Have definitely learnt that it’s OK to leave food on my plate if I’m full instead of forcing it all down until I burst.

I feel there’s a lot of work ahead of me to achieve my goals. Like a mountain of will power and exercise.

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