I think the last time I ran was about 3 month ago! awful, I know!
Hopped onto the treadmill today and did week 2 of the couch to 5k podcast (90 secs running, 2 mins walking)
found it ok. Didn’t have any major breathing issues, however the shin splits are back! Booo. I’m glad I jumped into week 2 instead of the beggining. Next time I run I’ll probably up to week 3 if on the treadmill, or stick with week 2 if outside – bad weather = difficulty breathing!
Feel really good about doing this. I hope I can keep motivated into the new year!
I am aware I should have weighed in today. I am at home so I don’t have my scales, and I read somewhere that you shouldn’t keep switching scales because they may not all say the same thing, not giving you a true measure of your progress. I’ll get back on that next year! 😉