This morning I was very achy, especially my quads and calves. walking to and form work helped to stretch it out a bit, but i still felt very stiff and sore.
Did the workout still, and it was hard. particularly the strength sections. the cardio wasn’t as hard on my calves as it was yesterday, don’t know if that’s because I’m getting fitter or because I didn’t work as hard! i think the latter is more likely. I felt like I was working hard though, sweat pouring everywhere!
I’m hoping I wont ache as much tomorrow!