30 day squat challenge

Firstly, huge apologies for being MIA for a while!

Secondly, injury update! My ankle is healing slowly, so very slowly. I can walk it on now, pretty much normally again. it is still a little tender to touch, and I have reduced flexibility in it because of the ligament damage – if I turn it too far one way or the other it hurts, also when pressure is on it.

And back to the post’s title!

I found this online today, so I’ve decided to do it. here’s the rundown:

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

My thinking is, I can do these with my weights as well, or I can do them along side swimming, and maybe once my ankle is better alongside Jillian’s 30 Day Shred!

I’ve printed a chart with the amounts of squats on it, so I can cross them off each day and know where I am with them. I hope I stick with this.


4 thoughts on “30 day squat challenge

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