30 day squat challenge update!

Why hello there!

I’m on day 11 of the squat challenge at the moment, and I’m still going with it! big yays! it was at this point in the 30 day shred that I stopped (because of an ankle injury) thinking of getting back to that next week when life isn’t so hectic!

squats are going well. 110 squats for me today! For those who don’t know.. this is the plan I’m following:

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)

I haven’t been doing all of the modifications, but I have been trying to do as least one set with the modification included!
time to get cracking with my split jump squats. Wonder how many I’ll be able to manage?!

Update: only managed 10 split jumps! my ankle was not pleased with me jumping on it. Did 30 curtsy squats and 70 normal to get the 110 all together.


4 thoughts on “30 day squat challenge update!

  1. Just completed day 22 my legs feel like jello and my butt cheeks hurt lol but so motivated and not giving up!! Good luck to you and I am now in search for a 30 day challenge for April.

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