Last weeks weight: 213 pounds
Current weight: 211 pounds
Goal for next week: 209
No idea how I managed that! But lets do it again for next week! So far so good with my 18 week plan.
Not really any changes with measurements, but that will happen when I lose more.
Wanted to go swimming this week, but I’ve come down with a bug that’s been going round. swimming always makes me even more ill if I’m a little ill. I’ll have to stick with my squats and walking everywhere-and sort out my diet!
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