As usual, it’s not good news.
225 pounds. Ouch.
I’m going to revisit the weight rewards that I set myself, I think I have been to generous with myself, and I need to make the rewards for significant weight losses rather than small amounts.
If you have visited my other blog- http://wastedwardrobe.blogspot.com -then you may already know that I am trying the 5:2 diet. East normally for 5 days, fast for 2 days. (Actually it is a calorie reduction to 500 cals) this is meant to put the body into rejuvenation mode, and have lots of health benefits because of this. It also creates a weekly calorie deficit – as long as you don’t go crazy on your normal days.
Today was not a fast day (even though it was meant to be) so tomorrow will have to be one of my deficit days.
I really want to stick to this, it seems like an easier way of creating a calorie deficit by restricting on 2 days rather than all days. But we shall see, and I will keep you posted…