Weigh in: 229 pounds
Loss of 3 pounds
This is probably water weight going bye byes, or holiday bloating finally disappearing. Either way it’s a good thing!
Have eaten a lot better this week. I’ve been actively trying to get my 5 a day in and drink 2 litres of water, which I think it’s what is making the difference. And resisting the office biscuits! Towards the end of the week I wasn’t quite so good, but I’m back to eating well again this week. Plus going to the gym, with the new regime the PT did with me last week.
Still feeling good about 2014. This year will be the year I lose it.