Aloha, you may remember me writing about a book Energise You by Oliver Gray ?
Well, there’s an online quiz to check how you score in each of the sections discussed in the book. I took this at the beginning of January, and again at the beginning of February. After completing the January Quiz, I implemented 3 Habits from the book to improve my scores. These were:
- Drink 2 litres of water a day
- Eat 5 fruits/veg a day
- Exercise 3 times a week
I was not able to stick to these consistently, however I was doing them more often than before-which is never going to be a bad thing.
My january stats were as follows:
Mind management 38%
Computer use 27%
Work-life balance 71%
My February stats:
Mind management 50%
Computer use 55%
Work-life balance 100%
Much improved, however still lots to work on!
Based on this, I need to improve my Re-energising, and Nutrition the most.
My February habits are:
- Give myself 20 minutes of ‘stop-time’ per day.
- Eat my 5 a day (I know this is the same as last month, but this is the one I failed at most)
- Incorporate Yoga into my day
Alongside these I will also be focusing on eating well, and drinking lots of water. Just trying to be healthy.