Good evening to all!
Just a quick one from me to let all of your eager eyeballs know that I went on a run this evening. The first run since my 5k last month…
I decided to run without the couch to 5k programme, and instead listened to my 101 Running Songs album. I decided to do this because I wanted to gauge where my fitness was at after having such a long break. And also because it was raining and I wanted to do a shorter run.
Run Stats (these are all approximate):
6 min brisk walk warm up
2.5-3 mins run-quick pace at beginning then tapered off to a steadier pace
5 mins walking
3 mins run
5 mins warm down
22 mins total
All in all a pretty ok run. I’m proud of myself for actually going out in the rain to do it!