Morning one and all. I’m away from my scales tomorrow so decided to weigh in a day early.
Last week: 234 (extreme bloating)
This week: 230 pounds
Next week goal: 228 pounds
I’m glad I’ve dropped down from last week. Still have a long way to go if I don’t want to do the forfeit on my BFF Challenge however…
Really trying to control my food intake at the moment, that is most definitely my biggest pitfall. I’ve been struggling to stay within my calorie limit, so I need to try to eat filling foods that are low in calories & sugar. Hopefully that will help.
On the exercise front, I’ve been doing my 30 day challenge every day. I need to throw in some cardio and I think I will see an improvement.
Hope everyone has a good day…