I went for a run today! My neck feels fine and I decided to not let it stop me from training any longer. I made the beginnings of a training plan, the basis of it is to up my distance each week. I’d like to be able to run the whole distances, but that will come with time and continuity. And pushing myself to.
Today I did 0.75 miles in approx 10 mins.
1 min warmup walk
5.5 min run
2.5 min walk
1 min walk
For the next one I would like to run for more of the distance, but I was quite pleased with what I did.
By the end of the month I’ll be running 2 miles …and hopefully actually running for the whole time!
Next run: Wednesday – 0.75 miles