Okay, okay, so I missed a week again. Sorry!
Last Week: 230 pounds
I bounced right up last week, thank you water retention…
Gained 3 pounds
Today: 223 pounds
!!!
I’ll just let that sink in.
7 pounds in a week. Granted a lot of that was water retention draining away, but I’ve been within my calorie limit for the past 4 days which has helped immensely.
I am now just under the 16 stone mark again. Finally! Hello 15!
Food
Like I said above, I’ve been eating better and low in calories. Clearly that made a big difference!
Exercise
I’ve been really sedentary over the weekend due to having the cold from hell. Luckily my eating has been mostly under control.
Sleep
I slept for decent ampunts of time over the weekend and monday, which I think has contributed.
Goals for next week
Weight: 222 pounds
Food: Keep it within my calorie limit to have a big enough deficit
Exercise: do some!
Sleep: go to bed earlier during the week
WOW!!!! Congratulations!!!!! That number is amazing! You should feel proud of yourself!
Thank you!! I couldn’t beleive it when i looked at the scales this morning. Think it’s the first time I’ve been under 16 stone since last year!
Yes Becky!! Well done!!!!!!! So proud of you. It’s all in the eating. ❤
Thanks 🙂 trying really hard to keep it up xx