Okay, okay, so I missed a week again. Sorry!
Last Week: 230 pounds
I bounced right up last week, thank you water retention…
Gained 3 pounds
Today: 223 pounds
I’ll just let that sink in.
7 pounds in a week. Granted a lot of that was water retention draining away, but I’ve been within my calorie limit for the past 4 days which has helped immensely.
I am now just under the 16 stone mark again. Finally! Hello 15!
Like I said above, I’ve been eating better and low in calories. Clearly that made a big difference!
I’ve been really sedentary over the weekend due to having the cold from hell. Luckily my eating has been mostly under control.
I slept for decent ampunts of time over the weekend and monday, which I think has contributed.
Goals for next week
Weight: 222 pounds
Food: Keep it within my calorie limit to have a big enough deficit
Exercise: do some!
Sleep: go to bed earlier during the week