Weigh In Wednesday

Okay, okay, so I missed a week again. Sorry!

Last Week: 230 pounds
I bounced right up last week, thank you water retention…
Gained 3 pounds

Today: 223 pounds

!!!

I’ll just let that sink in.

7 pounds in a week. Granted a lot of that was water retention draining away, but I’ve been within my calorie limit for the past 4 days which has helped immensely.

I am now just under the 16 stone mark again. Finally! Hello 15!

Food
Like I said above, I’ve been eating better and low in calories. Clearly that made a big difference!

Exercise
I’ve been really sedentary over the weekend due to having the cold from hell. Luckily my eating has been mostly under control.

Sleep
I slept for decent ampunts of time over the weekend and monday, which I think has contributed.

Goals for next week

Weight: 222 pounds

Food: Keep it within my calorie limit to have a big enough deficit

Exercise: do some! 

Sleep: go to bed earlier during the week

Advertisements

4 thoughts on “Weigh In Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s