Weigh in Wednesday

Good morning! Did you know there’s only 5 weeks until Christmas?? It’s coming around quickly!

Last Week: 223 pounds
Today: 220 pounds
21.12.14 Goal: 205 pounds – 15 pounds to go

I hit my weight goal from last week. This is a new record for me today, I am the lightest I’ve been in over a year. A whole year! In June I was at my heaviest weight of 236 pounds. Since then I have gradually lost 16 pounds (and yoyo’d up and down along the way). I feel like it isn’t real in a way. I’ve been putting weight on in leaps and trickles the past 6 years so I’m not sure I trust that the weight is coming off!

I had a bit if a disaster yesterday evening – my laptop decided it wasn’t going to turn on or work properly. This resulted in me needing to do a system recovery, however my last back up was in May. I have lost everything, all of the weights and measurements I meticulously kept a record of since the beginning of May are gone. Not to mention all of my other recent documents that now no longer exist. Livid.

Food
Last weeks goal: Eat within my calorie limit 5 / 7 days
I smashed this one out if the park. I did it for 6/7 days. Wooooo. That explains the weight loss… I think tracking this in this way is helping me in leaps and bounds-alongside tracking calories to burn in the exercise section below. I am still hungry quite often, but I am not impulse eating so much anymore.

Exercise
Last weeks goal: Burn 6000 calories
I did okay on this, better than the last couple of weeks in any case. I overate by 695 calories, but I burnt 1866 calories. This left me with having burned off 1171 / 6000 calories. I’m happy with that, it’s going in the right diction.

Sleep
Last weeks goal: Get 8 hours sleep 4 out of 7 nights
Better than last week on this, but not good enough. I got enough sleep 3 out of 7 nights…

Goals For Next Week
Weight: 218 pounds Lets get under the 220 mark!
Food: Eat within calorie limit 6 / 7 days
Exercise: Burn 4800 calories
Sleep: get 8 hours sleep 4 / 7 nights

Happy Wednesday!

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