I’ve been part of Slimming World for 21 weeks. I have not lost any weight because I haven’t been following the plan – at the beginning I lost weight because I did actually follow the plan, but went off track and piled it back on again.
I’m not entirely sure about the reasons behind why I stopped or why I’m finding it hard to get back into it, but I’m trying. I recently bought a beautiful food and exercise planner, in which I can plan out my meals for the week and calculate how many syns I have. Getting into the habit of filling this out everyday is important, then I can integrate the Slimming World plan, and try the recipes I’ve been collecting.
For those who aren’t counting down yet – we have 7 weeks until Christmas. In that time I want to lose the stone I lost and put back on after starting slimming world. To achieve this, I need to be aiming for losses of 2 pounds every week. It’s time to get serious and push myself back into following the plan!
Week 21 weight: 17st 0.5lb (238.5 pounds)
Week 22 goal: 16st 12.5lb (236.5 pounds)
Week 28 (boxing day) goal: 16st 0.5lb (224.5 pounds)