April…Oh. May Actually…

I have not been keeping up with posting at all this year have I? Ah well. These things happen.

I’ve been thinking a lot about weightlifting recently, alongside swimming & Pilates. I still enjoy Spin, however my knees and ankles are getting stiff and painful from doing it so I think I need to decrease the frequency I do that, and replace it with swimming which is much easier on the joints!

I have my wedding to think about now, so I really need to get serious with my eating habits and stop prancing around with junk food. The exercise part I can do, I just really struggle with food!!

I did eat loads of melon today though, which is an improvement on cookies. I’ll get there. I need to practice resisting urges & I have some techniques I can do to help with that, just need to keep practising resistance.

Went to the gym yesterday, and did day 2 of a programme I got from bodybuilding.com. They have printable logs to fill out as you go, which are extremely handy! I’m going to crack on with this and hopefully see a pleasing result by the end of the month (it’s a 12 week plan but will be tracking and measuring monthly).

 

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