Put on a pound this week, I’m not too worried though – it’ll come off again next week! Plus extra – hopefully. Just need to keep myself under control with my syns!
Total loss: 2 pounds
Planning to do a lot of meal prep and planning this week…aiming for a 2 pound loss this week.
Week 1 back at slimming world, and weigh in went well.
I’m 3 pounds down this week, bringing my total weight loss so far to… 3 pounds. I am pleased, but I also could have done better! I was well over my syns on a few days this week, so I’m lucky to have had a loss!
Andrew and I are having a date day tomorrow, so I’ve planned a 3 course meal, Slimming World style. I’m coking a few things from last years SW Christmas recipe book – the main course being duck in cherry sauce – so looking forward to it!! If I remember I’ll post a few pics…can’t promise anything though…It might be too delicious to stop and take a pic (hopefully)!
PS…it’s not too early for Christmas decorations, right? 😉
Hello, it’s been a while.
I’ve been pottering along for a while, and have found myself at a bit of a loss with being healthy recently. I don’t have the motivation to create and stick to a food plan, or an exercise routine. I have so much going on that I’ve found it near impossible to do anything to be honest!
I made the decision last week to go back to my Slimming World group. I need the support and the motivation of going to group every week. It’s hard to admit when I can’t do something – I prefer to be independent and rely on myself, which has got me nowhere so far.
Going back to SW felt good, the friends I had made there before gave me a warm welcome and have been nothing but supportive – even when I admitted to overeating over the weekend following my first time back!
Keeping myself on track after the first month will be the difficult part – I know from last time I did SW how easy it is to slip and overeat on your Syns. That’s what ruined me last time…on the upside, I know that now and can attempt to control it. I’ll be using my bullet journal to keep track.
Here’s hoping for a good first week back at Slimming World…