I’ve not been to slimming world for the past couple of weeks. The first week I booked off because I was away, the second I wasn’t well so couldn’t make it in. Of course I ended up not sticking to plan and eating some off-plan things. some days were fine, but I’m not expecting a loss when I go to weigh in on Saturday. All I can do is get back on plan, and stick to it – something I’ve always found difficult, especially when I have a lot on!
Food planning is going to be crucial this week – it’s the run up to Christmas and everyone will be feeling festive, which will mean food & indulging. It’s a hard time of year to be dieting!