Oh boy. It’s been a tough week.
Let’s start with the week following my birthday. My best friend made a lovely cake, it was ginormous. There was also the cake that I bought, so we had a lot of cake to get through. I did bring them into work to get them eaten, but still. Lots of cake was eaten by me too. As expected, I had a gain at the end of the week, 6 pounds in total. I wasn’t too worried about the gain, I was confident it would come off again.
Jump to this week, and work has blown up. I’m facing a 50% chance of being made redundant, so it’s been quite stressful. Subsequently, I’ve not been focused on staying on plan. Despite this, I still lost 2 pounds of birthday cake bloat.
My total loss now sits at 6.5 pounds. I’m a bit disappointed that I’ve gone backwards, however I don’t feel that I’m out of control. Planning ahead is going to help me this week.
This week was the run up to my birthday. I knew that the weekend would be full of birthday food, so I tried to ensure I was eating well in the run up to it.
Weigh-in went well, I lost 2.5 pounds. In 12 weeks I’ve lost 11 pounds – it doesn’t sound all too impressive, but to me it’s great news. I’m showing myself that I can stick to plan and not sabotage myself like I usually do.
Back on plan today, though there is a lot of birthday cake left to get through…
This week I’m aiming for a 1 pound loss, more if I can manage it!
Week 11 continued my streak of eating well and staying on plan, I was on track to lose another couple of pounds. Until we got to Friday.
I was going away for the weekend to see my family, and we had some food that needed to be eaten. Mainly bread, so my dinner consisted of a half baton with bacon and egg. And a cheese roll.
As you can guess, weigh in the next morning showed the bread-bloat and I ended up maintaining.
Next weigh-in I’m hoping to see the bread-bloat weight come off, and more. I’m aiming to get my 1 stone award this month, 5.5 pounds to go! I would like 3.5 off this week, then only 2 pounds to lose the week after, following my birthday…