I have struggled with living a healthy lifestyle for a long time. I binge eat a lot, and despite having tried, I haven’t made much progress.
However, this needs to change. I want to be fit and healthy; and happy with myself.
What to expect:
- Regular weigh-ins
- Exercise diaries
- Food mentions…
- Physical challenges Ben Nevis springs to mind…
- Lots of self – inspiration to buck myself up!
More of a lifestyle reader? Try this on for size: