Hello 2018, and hello readers – if there is anyone out there.
2017 has been a tough year with lots of ups and downs. I’m done with making excuses for myself though, it’s about time I suck it up and power through.
I’m no longer going to Slimming World, I’d lost faith in it and wasn’t inspired. I could have tried another group, but I don’t want to. Andrew and I have a plan, a food plan which is healthy, full of fruit, vegetables and protein. We’ll also be food prepping for the week ahead, to ensure we have plenty of go-to healthy meals.
Over the next few weeks I’m challenging myself to do a 5k every week. I signed up to parkrun – free 5k trails around the country on Saturday mornings run by volunteers. I went to my first one this morning, and got in at a time of 58:06. My PB baseline! Now I have something to work from. I walked the course, and ran the last 100 meters or so to cross the finish line.
I feel proud of myself for completing it, I wanted to give up in the first mile as my back and ankles were painful. I hope next week will be less painful.
I joined the local gym this week, and decided to go the full whack and have all of the classes and swimming within my membership too.
This week I tried out Pilates – I’ve never done pilates before, so I had no idea what to expect. I knew that it was very focused on core strength, so I think in my mind it was small focused workouts on particular muscle groups. I wasn’t too far off in my guess, to be honest.
The internet says this is Pilates:
“Pilates (;German:[piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates…In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.”
It was certainly small, controlled movements. I was using muscles that haven’t been engaged in a very long time! Between trying to remember to keep my core tight, balance, breathe and actually do the movements correctly, it turned out to be quite the workout. But without all of the sweating, strain and panting that comes with cardio or weightlifting. I have to say I did enjoy it – it was relaxing and hard work rolled into one. Weird sensation!
I’ve signed up to do it again next week. I decided I want to keep this going for a few weeks and see how I get on with it, despite being the largest person in the class…I suppose at least I’ll have a rock solid core underneath all of my blubber.
I missed weigh in last week, I was in Birmingham for work and had no scales. Oops. I know the past couple of weeks haven’t been great food-wise, so I’m expecting the worst!
2 weeks ago: 225 pounds
Today: 228 pounds
To Lose for Goal 1: 18.5 pounds
Gained 3 pounds in 2 weeks.
I have 6 and a half weeks until my first weight goal, and I’m quite far off at the moment. I need to lose 3 pounds a week to reach it…seems a little daunting! Especially as it’s my birthday tomorrow and I will be eating cake and whatnot…
Urg. I’m going to have to exercise a mass amount of restraint this week. And for the whole 6 weeks! Waaaa
Okay. Well, getting down to business as it were, I have lots of walks planned and not much money to buy food. Therefore, I have no snacky foods at home and some exercise planned. It is possible to do this! I can do this.
I’ll be tracking my food religiously and logging exercise. I’ll be making better food choices, and avoiding the biscuits at work at all costs. No biscuits for 6 weeks.
In fact, I’m setting that as a challenge!
6 week challenge
No biscuits for 6 weeks.
Boom. Done. I’ll keep you posted…
For next week:
Weight: 225 pounds
Food: avoid biscuits and eat 1500 calories a day
Exercise: Go on a long walk or hike at the weekend
Umm… so this happened:
Last week: 228 pounds
Today: 225 pounds
I mean…I know I was vommy-mcvomitus at the weekend but…kind of expected that to just jump straight back on board!? And I had mcdonalds yesterday. Does having no biscuits this week counteract that? Unsure.
As mentioned above, no biscuits this week so far. But McDonalds happened also. Soo…not awesome. I’ve been snacking less at work-this could be a stress related thing-but if it means I’m eating better then hey ho.
Due to being incapacitated at the weekend, I didnt run. I planned to run on Monday or Tuesday, but I worked late, missed my bus and had to get a different bus which involved walking for a mile with a really steep hill once I got off. So I think I can be forgiven for not running…
I signed up to my gyms Zumba class, I’m a bit unsure on it but we’ll see how it goes…
On an exercise related tangent, if you’ve been paying attention you may have noticed that Pip and I did not post about our forfeit for failing our BFF Challenge. Guess what, we didn’t do it. So this needs to happen at some point, though the next time I see Pip she will be running a half marathon – so perhaps not then either! This will happen, so I’ll let you know what’s what when I know.
Still cant beleive I lost 3 pounds from last week. Crazy talk! At the moment I am the lightest weight I’ve been this year. I think.
I’d love to lose another 2 pounds for next week and get under the 16 stone (224 pounds) mark, but I’m worried that this is a fluke and it will shoot back up again for next week…well, lets aim high (or rather, low)
Goals for next week
Weight: 223 pounds
Food: keep avoiding biscuits and bad snack foods
Exercise: keep up with running and start Zumba
The BFF challenge offically ended on 01.09.14
Bad news, both Pip and I didn’t hit our goals! #Sadface
So we will – unfortunately – have to do our forfeits. Booo! We have this scheduled for this weekend – so I’ll write up an update on this once it has occurred! Just to refresh your memories – my forfeit is to do tricep dips (HORROR) and Pips is kettlebell swings. I am not looking forward to this…
This is how I feel about it. Also, I do love Jenna’s Face.
It’s Wednesday again, people! The first weds of September. Summer is officially over, and we are in the countdown to Christmas now.
Last week: 229 pounds
Today: 228 pounds
Goal for next week: 227 pounds
A loss of 1 pound, yaay. Any movement downwards is good, even if I didnt hit the goal I set last week.
Last week-while I was off due to straining my neck-I didn’t eat very much atall. I was at home not doing much other than watching tv and doing some work from home, and I had no desire to snack. I ate at meal times, and that was about it. I actually under-ate for most of that week. Once my neck was feeling a bit better and I went back to work, it was snack central all over again. There’s something about being at work that makes me crave snacks all the time.
This week I haven’t been as good, but I am trying. Only bad things I’ve eaten are a couple of biscuits each day. I know I need to cut them out of my life but they’re so damn tasty…I need to teach myself some avoidance techniques. Or just have some will power…
Goal: No more biscuits this week
Well this went out of the window when I hurt my neck. Very annoying! I’ve been wanting to go for a run, which is a bit odd as I don’t usually crave a run. I suppose it’s probably because I am unable to do it, therefore I want to.
The 30 day challenge is also on hold, I missed a few days, then hurt my neck and here we are 15 days later. I want to continue it, and plan to once I am able to without writhing in pain.
Goal: ease back into exercise-find things that don’t hurt neck.
I need more. Last week I got a lot of sleep and I felt much better for it. I’m aiming to increase how long I sleep during the week as that is where I tend to lose out.
Goal: go to bed before 11pm
I weighed myself again this morning, to gauge where I’m heading for next week.
Weigh in: 229 pounds
Woo so that’s 2 pounds down from two days ago, which means I was still uber bloated on Tuesday.
Goal for next weds: 227 pounds
Ideally I actually need to lose 3 pounds to be on track for the BFF challenge, if I can get that then awesome, if not, as long as I’m under 16 stone (224) I think I’ll be happy. Maybe. I won’t be whilst doing the tricep dips!!