S health stats there for you. Foods been high, but usually that would either maintain or be a pound or two.
According to the scales, I put on 6 pounds in 2 days, then from yesterday to today, lost 3 pounds.
The most logical explanations I can think of are as follows:
1: the scales are broken.
2: I’m rapidly taking on water and losing it again.
3: I’m a mutant.
On a different note, I’ve joined a gym. Anytime Fitness, open 24/7 and will have classes too. Waiting on an induction at the moment, but I work during their staffed hours. So I’ll probably have to do it on the weekend, which means missing out on a whole week of gym-ing because I work full time. Boo.
Next week I am aiming for a stablised 224 pounds.
11.12.13 EDIT: Weighed myself again this morning, the scales were much more reasonable, 224 pounds. Goal for next week: 222 pounds.
I feel very disheartened about my weight at the moment. I’ve been extremely bloated for the past week or so and I can’t stop eating. It’s horrible. I need to just stop for a while so the bloatyness can go away! And, of course, I’ve yo yo’d back up again. I feel like I can’t win! Clearly I need to try harder and get some exercise in but it’s so difficult to do that when I have no time.
It’s difficult. Especially at this time of year.
Next week I want to be 222.
My food has been a bit up and down this week, so no amazing weight losses this week unfortunately. This week I must be strict with myself and get some exercise in too!
I often find that when I get home from work I am usually to tired to do anything. I need to make sure that I do something as soon as I get in, before I sit down and relax for the evening. I can’t see myself going out running in this weather, I would probably do it once and then quit. If only the treadmill want broken, that would be perfect. I’ll have to make do with doing a workout DVD in a small space…
Next weeks goal: 220 pounds
Ignore the meal categories-because I use MyFitnessPal, I just put the total amount of calories on S Health.
As you can see, I’ve been getting much better at hitting my calorie goal. Attempting fasting is helping me with this because I’m consciously trying to limit what I eat. You can see which days were meant to be fasting days just from looking at the graph (I love graphs) and overall I am still in a calorie deficit because excluding Tuesday, I am still less than 2000 calories (female RDA). This should have a positive effect on my weight loss!!
Stats from last week-steps, calories and weight. I love that I can export this straight from the app!!