This week was the run up to my birthday. I knew that the weekend would be full of birthday food, so I tried to ensure I was eating well in the run up to it.
Weigh-in went well, I lost 2.5 pounds. In 12 weeks I’ve lost 11 pounds – it doesn’t sound all too impressive, but to me it’s great news. I’m showing myself that I can stick to plan and not sabotage myself like I usually do.
Back on plan today, though there is a lot of birthday cake left to get through…
This week I’m aiming for a 1 pound loss, more if I can manage it!
Week 11 continued my streak of eating well and staying on plan, I was on track to lose another couple of pounds. Until we got to Friday.
I was going away for the weekend to see my family, and we had some food that needed to be eaten. Mainly bread, so my dinner consisted of a half baton with bacon and egg. And a cheese roll.
As you can guess, weigh in the next morning showed the bread-bloat and I ended up maintaining.
Next weigh-in I’m hoping to see the bread-bloat weight come off, and more. I’m aiming to get my 1 stone award this month, 5.5 pounds to go! I would like 3.5 off this week, then only 2 pounds to lose the week after, following my birthday…
It has been a good couple of weeks, I’ve been on plan and steadily losing weight. This week I even received my half stone award 🙂
I feel really good about being on track, but there is still a niggling worry that I’ll fail and go on a huge food binge…planning my food has really helped me stay in control so I’m going to keep up with that!
So far I’ve lost 8.5 pounds. I’m aiming to get a stone off by the end of February, even if my birthday is in the middle of the month.
I set out a non-food rewards list for each half stone I lose, both small and big things. My first reward was a new book – so I popped into Waterstones and picked out Veronica Roth’s new release – Carve the Mark.
I’m so pleased with myself, I’ve consistently lost for the past 4 weeks!
Back to weigh in this morning. Now the holidays are well and truly over, I’m back to my regular schedule. Unfortunately, this does also mean I’m at risk of slipping back into eating unhealthy foods. To get around this, I’m going to plan out my meals. I’ve bought a few Slimming World meals from Iceland to help when I need some quick dinners too.
Now, weigh in; 2 pounds off.
I’m pleased that I didn’t put back on all of the weight I lost while I was ill. I need to keep on plan and keep the losses coming. This week will be my first full week back at work, so meal prep will be doubly important.
Post Christmas weigh-in. these have never been particularly kind to me – I love the food at Christmas so tend to overindulge and eat everything.
This year, I don’t feel as though I stuffed myself stupid. there were times when I maybe didn’t need to dig into the cheese and biscuits…but I didn’t feel like I’d stuffed myself stupid. I definitely snacked less than usual.
I’ve also been ill all over the Christmas period. I think it’s flu, but it’s moved into my head so I’m so stuffy, wheezy and half deaf. Very uncomfortable!
Anyway, weigh-in was on new years eve, and I was surprised to find out I had lost 4 pounds. This brings me down to a pound under my start weight when I rejoined in November. I’m so pleased I managed to loose the weight I had put on since rejoining. Now I just need to keep going…
I was expecting a gain. I hadn’t been on plan aaand that always means a gain.
What I didn’t expect, was to be quite as upset by it as I was.
I felt like I was spiraling, and I wasn’t sure how to stop it. I didn’t want to get bigger and put on more weight, and I was panicking about how to get myself under control. A little understanding and a cuddle helped me pull back from the panic precipice. Afterwards I began to plan, and I started to feel better – more in control. I’ve not been perfect, but having planned out dinners has really helped.
I’ve not been to slimming world for the past couple of weeks. The first week I booked off because I was away, the second I wasn’t well so couldn’t make it in. Of course I ended up not sticking to plan and eating some off-plan things. some days were fine, but I’m not expecting a loss when I go to weigh in on Saturday. All I can do is get back on plan, and stick to it – something I’ve always found difficult, especially when I have a lot on!
Food planning is going to be crucial this week – it’s the run up to Christmas and everyone will be feeling festive, which will mean food & indulging. It’s a hard time of year to be dieting!