Good morning early risers!
Today is the first Wednesday Weigh Day. I last Weighed in at 229 pounds/104kg.
Today: 229lbs / 104 kg
I know for sure that my weight went down, up, and back down again. So I’m not to distraught that I haven’t lost anything. I had a bad food weekend so I was expecting to put on. Weekends are a big part of why I decided to weigh in on Wednesdays, I think it will give me a much more accurate veiw of my weight, rather than a veiw of bloating and extra weight from the weekend.
I would like to take this time-while travelling to work-to remind myself of my goals:
NY resolution: I will lose a minimum of 2 stone by July.
Fitness Goal: Climb Ben Nevis in April
Ultimate Goal weight: 130 pounds / 59 kilos
The first two are achievable goals to drive me to get healthy. The last one is my ideal weight. I really want this. So much. 2014 is the year I do this thing.
Weigh in: 229 pounds
Loss of 3 pounds
This is probably water weight going bye byes, or holiday bloating finally disappearing. Either way it’s a good thing!
Have eaten a lot better this week. I’ve been actively trying to get my 5 a day in and drink 2 litres of water, which I think it’s what is making the difference. And resisting the office biscuits! Towards the end of the week I wasn’t quite so good, but I’m back to eating well again this week. Plus going to the gym, with the new regime the PT did with me last week.
Still feeling good about 2014. This year will be the year I lose it.
And I don’t mean flooding and storm damage.
Well, 2014 is fast approaching and I am bigger than ever.
But that’s OK. It’s a new start, a new year, new opportunities for change.
2014 is going to be the year I change my habits and eat better. I will go to the gym, eat well, and be happy. That’s the plan. No diet fads and schemes, just eating whole foods and exercising. I’m going to be keeping it simple.
Of course, I will want to challenge myself, but I’d rather get into a routine of eating well and regular exercise before doing so. Also, exercise is a challenge regardless.
Lets kick this weight out the front door for 2014!