Interesting theories…

I just watched a TV programme about health, living longer, and fasting. I found it really interesting to know that fasting actually can be really good for your body. The link to iPlayer is below, give it a watch and see what you think…

http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/

at first I thought it was too similar to a binge/purge eating disorder to be worth considering, but after seeing the whole episode and the results he achieved, it seems to benefit you rather than make you ill.

I may be considering trying out the 5:2 ratio. Granted I don’t have access to blood tests and everything, buut, the weight loss should speak for itself. and the added health benefits will be good 🙂

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