Woo gym day! did lots of cardio. Felt pretty epic…
Did some ruuuninggg. ran for longer than I thought I could, which felt epic. I think it was approx 4-5 mins in one go, then again a bit after for 2-3mins. I also did incline walking in between. All while watching Big Bang Theory 😀
I also did 20mins on the cross trainer, while watching HARRY POTTER. It made me happy.
Next Gym day: Thursday!
Goal: run more! – perhaps think about the couch to 5k programme again? but inside this time? As K9 would say, ‘Affirmative’
My blog has been alive for a year yesterday.
That’s an achievement to me because I don’t stick to anything very well, usually I give up or get bored, or, become too busy to be able to fit it in!
To celebrate, I was going to sign up to a 5K run at the end of November. Unfortunately, I’m unable to do the run because I have work. But that’s okay, I’m still going to aim for a 5K run by the end of November. I’ve been lightly stepping around my running, and not doing it regularly enough. It’s taken about 4 weeks to do weeks 1 and 2 of the podcast. I should be on week 4!
Time to pull myself outside and Get On With It.