218 (-1) I FINALLY lost something!
The past three weeks I’ve been at 219! Felt like I was stuck!
Hopefully I’ll now be able to to keep on losing, otherwise I’ll never make my graduation target of 196. 22 pounds. In six weeks. I’m going to have to work REALLY hard to hit that goal. No more bad food choices!
Graduation Goal: 196 pounds & a UK Size 16 dress!
Ultimate Goal: 130 pounds
Cut out ALL bad foods & stick to calorie goal
Exercise more-30 Day shred & walking
Sweat out 3 pounds for next week!
My food choices have not been the greatest this week, so I’m not surprised I haven’t lost anything. Coupled with missing a few workouts (which I need to catch up on) it’s not looking good!
Last night I did a workout at 1am. I wanted to kickstart my catching up, and doing it that late meant I wouldn’t have to do three in one day! Of course once I was showered and ready for bed I couldn’t sleep because I was far too awake!
Keep on top of food diary-Log Everything!
Keep up with workout
Lose 2 pounds
I keep fluctuating between 214 and 215, however I think the 215 today is due to having a BBQ at the weekend!
-Keep food diary
-Make good food choices
-Continue with 30 Day Shred
Target: 208 pounds
I haven’t been doing the 30 day shred consecutively, however I am still doing it. No matter how tired I am thanks to my new personal trainer.
Just completed my day 3, and I am glad I did it today despite being tired.
Only a week until my holiday, and I have 8 pounds to lose still. It’s possible, but I’m not sure I’ll be able to make it!
I need to be stricter with my food choices, I’m fine when at home, it’s just when I venture out into the big bad world! Keeping a food diary will help, because I will think about having to write up that I ate unhealthily before eating it.