Hello again

It’s the end of July, and I’ve not updated anything on here for a while.

I’m not sure what week of slimming world it is anymore, but I have still been going.

To date, I have lost 8 pounds. Today’s weigh-in was a maintain, which is good considering everything I’ve had going on recently.

Exercise-wise, I’ve not been to roller derby for a few weeks now, but I do intend to go back next week. I’ve also laid out a plan of things I would like to achieve physically in my bullet journal – some are small simple goals which build up to bigger ones. For example, walk 1 mile 3 times, 1.5 miles 3 times, 2 miles etc. I’m working on building up my endurance so I can do more activities without being so out of breath or tired afterwards.

Not knowing the week number is bugging me, I’m just going to go and work it out….it’s week 36 of slimming world now. I feel a bit ashamed that I’ve only lost 8 pounds in that time, well over half a year has gone by and only 8 pounds lost. I have 130 pounds left to lose to hit my goal weight, that’s over half of my current weight that needs to be banished.

Keeping track of my food is the main issue at the moment. I’ve started using MyFitnessPal again to do this and I want to keep it up.

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Slimming World – Catch up to week 21

I’ve been pretty bad at blogging recently. Things have been quite hectic, after being made redundant things were a whirlwind of meetings and interviews, until accepting a job offer. Then I spent time learning and settling into my new job – which is still ongoing. The office also has communal snacks and birthday food when it’s someone’s birthday. There have been a few birthdays since I started, and my self control wasn’t up to the challenge of junk food on top of everything else going on. However, I haven’t gone too far overboard.

I’m currently sitting at 5.5 pounds lost since I rejoined slimming world, I’d like to get my stone award in the next 6 weeks.

Exercise-wise, I’ve signed up to do an exercise course called Dawn Breakers. It’s a workout class every weekday at 6am for 6 weeks. I’ve done 2 so far, and it is hard. I’m so unfit…I ache all over just from 2 workouts, and I’ve 28 more classes to go to. The class consists of 20 exercise that you do for 45 seconds, with a 25 second break in between, like tabata training. Each day focuses on a different muscle group. Monday was abs, and today was endurance – so lots of cardio moves.

We did photos on the first day, so once we do after photos I might post them here. We’ll see how I feel about it further down the line…

Slimming World – Week 15

Another tough week, I’ve been made redundant so I’ve been focusing on job hunting more than anything else. My last day at work is Tuesday, so I’ve a few things to wrap up and then I’ll be stuck at home until I find a new job.

With all that going on I’ve not been focused on staying on plan at all. Luckily, I still managed a small loss this week – half a pound, bringing me back to half a stone loss overall.

Slimming World – Weeks 13 & 14

Oh boy. It’s been a tough week.

Let’s start with the week following my birthday. My best friend made a lovely cake, it was ginormous. There was also the cake that I bought, so we had a lot of cake to get through. I did bring them into work to get them eaten, but still. Lots of cake was eaten by me too. As expected, I had a gain at the end of the week, 6 pounds in total. I wasn’t too worried about the gain, I was confident it would come off again.

Jump to this week, and work has blown up. I’m facing a 50% chance of being made redundant, so it’s been quite stressful. Subsequently, I’ve not been focused on staying on plan. Despite this, I still lost 2 pounds of birthday cake bloat.

My total loss now sits at 6.5 pounds. I’m a bit disappointed that I’ve gone backwards, however I don’t feel that I’m out of control. Planning ahead is going to help me this week.

Slimming World – Week 12

This week was the run up to my birthday. I knew that the weekend would be full of birthday food, so I tried to ensure I was eating well in the run up to it.

Weigh-in went well, I lost 2.5 pounds. In 12 weeks I’ve lost 11 pounds – it doesn’t sound all too impressive, but to me it’s great news. I’m showing myself that I can stick to plan and not sabotage myself like I usually do.

Back on plan today, though there is a lot of birthday cake left to get through…

This week I’m aiming for a 1 pound loss, more if I can manage it!

Slimming World – Week 11

Week 11 continued my streak of eating well and staying on plan, I was on track to lose another couple of pounds. Until we got to Friday.

I was going away for the weekend to see my family, and we had some food that needed to be eaten. Mainly bread, so my dinner consisted of a half baton with bacon and egg. And a cheese roll.

As you can guess, weigh in the next morning showed the bread-bloat and I ended up maintaining.

Next weigh-in I’m hoping to see the bread-bloat weight come off, and more. I’m aiming to get my 1 stone award this month, 5.5 pounds to go! I would like 3.5 off this week, then only 2 pounds to lose the week after, following my birthday…

Slimming World Week 8

Back to weigh in this morning. Now the holidays are well and truly over, I’m back to my regular schedule. Unfortunately, this does also mean I’m at risk of slipping back into eating unhealthy foods. To get around this, I’m going to plan out my meals. I’ve bought a few Slimming World meals from Iceland to help when I need some quick dinners too.

Now, weigh in; 2 pounds off.

I’m pleased that I didn’t put back on all of the weight I lost while I was ill. I need to keep on plan and keep the losses coming. This week will be my first full week back at work, so meal prep will be doubly important.