I didn’t weigh in yesterday because I was away from my scales. I know I must have put on weight because I’ve done nothing but eat recently. Urrrg.
I found my old scales, and weighed myself on them. They are DEFINITELY incorrect. Told me I was almost a stone heavier. Erm, I doubt I put that on in a week. Bloody things.
Currently ill, cold, stuffy head, sensitive stomach etc, so I’m alternately craving foods, and feeling nauseous. Have eaten quite healthily today, which is good. I need to keep this up and ensure I don’t get tempted while at work. Especially by magical words like ‘Nandos’ which may or may not have happened this week…So bad. I cant help it, I just loves me some food.I want to exercise today, but I feel so naff, that it would probably be a bad idea. I would rather get better first…But maybe I’ll do the 30 day challenge. I haven’t missed a single day so far! It would be such a shame to start missing days now.
Start Weight: 205 pounds
Last weeks weight: 208
Current weight: 207
Progress from last week: –1 pound
Overall Progress: +2 pounds
didn’t hit my target of a loss of 2 pounds this week, but I still lost a pound which is good news. I’ve been really ill (cough, cold, sore throat) the past couple of days, so I’m suprised I haven’t put on because I eat too much when I don’t feel well.
meant to be working out with my fitness friend today, but I think I might have to bail because of being ill. I’ll see how crap I feel later on.
target for this week: lose the two pounds to get me back to my original start weight! exciting.
Start Weight: 205 pounds
Current weight: 210
Overall Progress: +5 pounds 😦 booo
Maintained from last week. Better than putting on I suppose! I’m hoping to start running again this week, but at the moment I feel like death. I’m hoping it will clear up later this afternoon and I can run. Fingers crossed!
I really want to shift some weight off this week. I need to get into the habit of exercising while in my flat. Just of an evening, do some sit-ups or use my resistance body toner. (thing you put between your legs/arms and squeeze)
This week I want to lose 2 pounds.
Went for run numero 2 this evening.
It went ok…I wasn’t feeling particularly great, I would have been happy to stay in all evening and do nothing, but, obligated to go out with my running buddy, I upped and went out.
I’m glad I did!
It felt good to be outside doing exercise, even though I’m not very good at it. But I’ll get better! so long as my running buddy doesn’t mind being Mr. Motivator when my willpower dies out…
The actual run went well, we must have either walked slower or ran slower, because the podcast finished sooner on our route than last time. I felt better paced though, not quite as dead. however that could be down to my cold getting better-still there, but not quite as aggressive. who knows. It was also colder than last time, warmed up quickly, but the cold air had an effect on my breathing.
I feel good for going out and doing it. Bring on next time. 🙂
2012 start weight: 202
Last week weight in: 201
Todays weight: 200 – 1 🙂
13th February goal: 194
June goal: 162
Ultimate goal: 130
loss of a pound, not too shabby seeing as i havent been eating very well over the weekend…a few too many cookies. i have a feeling i will suffer for that next weigh-in . . .
I’m meant to be going to the gym today, but I have managed to get a awful cold. Saturday I woke up with a sore throat, and it has gotten progressively worse since then. woke up this morning feeling like death personified. no uni for me today… at least I’ll have some time to make a start on my assignments. I’m hoping that I’ll perk up abit later and be able to do a bit of exercise. I don’t like the idea of sitting around all day not doing anything. which is unusual for me…..
I was also thinking, that my February and summer goals may be too unrealistic for me to reach. i based them on roughly a 2 pound loss per week, and so far I’ve only lost a pound the last two weeks. methinks a change is in order?
February 13th goal: 199
March 12th goal: 195
18th June goal: 181 pounds.
these new goals are based on a loss of a pound a week, I’m hoping I’ll surpass these wherever possible.
Zumba this evening, didn’t think I was going to be able to do all of it, but I did, which surprised me 🙂 yay. Although definitely had a stitch and shortness of breath ha..
Had a sneaky weigh in today, just to see how i was getting on, and have lost a pound or two – and i triple checked this time ha.. – which leads me to believe that I’ve been bloated over last weekend and on Monday. I have felt pretty sluggish, so I most likely was…
I’ve been back on the water again the last couple of days as well, which I’ve noticed had made me feel better. I need to get myself some satsumas (small oranges) to fend of the winter bugs… my chest hasn’t been feeling too healthy this week. But still, eating well will only help.
well, the weekend has passed and an epic fail on the healthy food plan. it involved lots of chocolate, big amounts of food, and overeating. 😦
Oh well, onwards and upwards. could have been worse. [insert cliché here]
Still epicly ill, lots of cough syrup for me. not overly concerned with exercise at the moment, still did walking over the weekend and whatnot, but nothing extra as of yet. hopefully a zumba epidemic will begin shortly if Miss KB is agreeable!
water also was pretty dire over the weekend, tomorrow is a new day and a fresh-er start.