As mentioned in my last post, I’ve been following a programme from bodybuilding.com. I’m on week 3 of this now, and it’s going well. It’s not too repetitive as each day I’m doing something different, and I enjoy weight lifting. Though I have to admit I don’t always complete the HIIT cardio after each workout…my knees have been bothering me a lot, so I’m trying to take it easy on the high impact cardio front! I will be doing some intense spin classes this weekend, so I’m sure that’ll catch me up on the cardio sessions I’ve missed.
I’ve also been following slimming world again, this week – so far – it has been going really well. Because I did it before I don’t have to think too much about it, and have been able to make better (free) food choices – leaving me feeling full and proud of myself for eating well. Happy. I do need to be careful with measuring my healthy A choices – my measured daily dairy intake for those who don’t know slimming world.
I feel like I’ve lost a little bit, and I’m feeling much better about myself at the moment – the endorphins from exercising are doing their job!
I have been so inactive on here, my apologies!
January was hard – I had to leave Slimming World due to financial difficulties, so it took me a little while to adjust to that. Then February came and flew by; it was a busy one for me, my birthday month so you can imagine what my eating habits were like! On the more positive side, I’ve been doing pilates and spin classes every week, and I’ve been dipping my toes back into running. So on the exercise front, I’ve been doing really well and I’m proud of myself for sticking with my classes.
Alongside this, I’ve had a couple of health checks – one in January, and one on 1st March. In these they measured my body fat, which I am interested in keeping track of…here’s how I’m doing this year…
January BF: 45.5%
March BF: 43.79%
January: 250.5 pounds
March: 252 pounds
So I have put on weight since the beginning of the year (not much, I might add!) BUT, I have lost body fat sooo…that’s a win for me! I’m trying to eat well through March, and keep up with exercising regularly – which I have been doing with pilates and spin.
Fingers crossed for more loss at the end of March!
Another week has gone and Christmas is getting closer. With the holiday season comes many, many temptations. Some of which I have to admit I did indulge in…
Last week’s Weigh In: 17st 4.5lb (242.5 pounds)
This week: 17st 4lb (242 pounds)
An unexpected loss of 0.5 pounds. Excellent! I’m glad I’m heading in that direction, and I’m feeling positive about the coming week. I’ve printed a plan to follow and have been shopping to get the foods required for it, so far so good. I just need to avoid the holiday cheer until at Friday! I have my work Christmas party which I plan to enjoy on Friday evening…so I’ll be weighing in early next week too.
Goal for Next week: 17st 0lbs (238 pounds)
I neglected to post last week, so this week we have a 2 in 1. Good times.
So, here we go…
Week 23: 17st 6lb (244 pounds)
Week 24: 17st 3lb (241 pounds)
Week 25: 17st 4.5lb (242.5 pounds)
Hmm…kind of good. The good outweighs the bad over the last 2 weeks, a 1.5 pound loss overall. Finally seeing a little bit of a loss this week!
Planning things out and making an effort to include more speed foods in my meals is the way forwards, and avoiding the office snacks that have crept back in!!! damn holiday season…(JK I love Christmas).
I’ve started going to the gym again, keeping this up will hopefully boost my weight loss this week and launch me into a good streak in the run up to Christmas. Not long to go now…
Goal for Next Week: 17st 0lb (238 pounds)
really pushing for a big loss this week!
I did a quick drop-in to my slimming world group this week, I was busy on Saturday so I couldn’t stay to group unfortunately. I wasn’t particularly good last week, and I had 4 very bad food days, and the rest weren’t much better! unsurprisingly, I put on this week.
Last week: 17st 0.5lb (238.5 pounds)
This week: 17st 2.5lb (240.5 pounds)
Week 23 goal: 16st 13.5lb (237.5 pounds)
Next week I want to be down by 3 pounds, to get back on track for my goal of losing a stone by Christmas…thus for this week, I’ve been so much better with my food. There was some cake yesterday, but there’s the rest of the week for me to make up for that! I’ve been keeping track of my food in my little food planner, which is massively helpful!
I’m feeling positive, hoping I’m coming out of my food slump and getting back on track!!!
I’ve been part of Slimming World for 21 weeks. I have not lost any weight because I haven’t been following the plan – at the beginning I lost weight because I did actually follow the plan, but went off track and piled it back on again.
I’m not entirely sure about the reasons behind why I stopped or why I’m finding it hard to get back into it, but I’m trying. I recently bought a beautiful food and exercise planner, in which I can plan out my meals for the week and calculate how many syns I have. Getting into the habit of filling this out everyday is important, then I can integrate the Slimming World plan, and try the recipes I’ve been collecting.
For those who aren’t counting down yet – we have 7 weeks until Christmas. In that time I want to lose the stone I lost and put back on after starting slimming world. To achieve this, I need to be aiming for losses of 2 pounds every week. It’s time to get serious and push myself back into following the plan!
Week 21 weight: 17st 0.5lb (238.5 pounds)
Week 22 goal: 16st 12.5lb (236.5 pounds)
Week 28 (boxing day) goal: 16st 0.5lb (224.5 pounds)
I joined the local gym this week, and decided to go the full whack and have all of the classes and swimming within my membership too.
This week I tried out Pilates – I’ve never done pilates before, so I had no idea what to expect. I knew that it was very focused on core strength, so I think in my mind it was small focused workouts on particular muscle groups. I wasn’t too far off in my guess, to be honest.
The internet says this is Pilates:
“Pilates (;German:[piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates…In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.”
It was certainly small, controlled movements. I was using muscles that haven’t been engaged in a very long time! Between trying to remember to keep my core tight, balance, breathe and actually do the movements correctly, it turned out to be quite the workout. But without all of the sweating, strain and panting that comes with cardio or weightlifting. I have to say I did enjoy it – it was relaxing and hard work rolled into one. Weird sensation!
I’ve signed up to do it again next week. I decided I want to keep this going for a few weeks and see how I get on with it, despite being the largest person in the class…I suppose at least I’ll have a rock solid core underneath all of my blubber.