Weigh In 03.05.20 – late posting

Didn’t get around to posting last week’s weigh in, but here it is!

Weigh in

Last Week: 287 lb (130.2 kg)

Today: 290.2 lb (131.6 kg)

Difference: +3.2 lb (1.5 kg)

YTD: -0.8 lb (0.4 kg)


Had a gain, bit of a bummer, however the next day my weight dropped down again, so I don’t think this was a true weight gain.

Last Weeks Goals

Lose 3 pounds – nope

Exercise every day – didn’t do every day

Track food every day – yes!


I’m going to set the same goals for this week.

Goals

Lose 3 pounds

Exercise every day

Track food every day

Friday = Leg Day

O U C H

Leg day happened, courtesy of Scott dragging my sorry ass to the gym. Which is good…But also painful. So. Many. Lunges.

Here’s what I did:

Squats

Warm up – 8 x bar only (20kgs – all weights below will include this 20kg)

6 x 40kg

8 x 50 kg

8 x 60kg – 3 sets

Walking Lunge

5kg each hand x 20 – 3 sets

Treadmill Walking Lunge

50 x 2 sets

Leg Extension

20 x 35kg – 3 sets

 

Those lunges just about killed me. Stairs are not my friend at the moment…

I also did day 1 of my 30 Day Challenge when I got home – the squats were so difficult!