Week 11 continued my streak of eating well and staying on plan, I was on track to lose another couple of pounds. Until we got to Friday.
I was going away for the weekend to see my family, and we had some food that needed to be eaten. Mainly bread, so my dinner consisted of a half baton with bacon and egg. And a cheese roll.
As you can guess, weigh in the next morning showed the bread-bloat and I ended up maintaining.
Next weigh-in I’m hoping to see the bread-bloat weight come off, and more. I’m aiming to get my 1 stone award this month, 5.5 pounds to go! I would like 3.5 off this week, then only 2 pounds to lose the week after, following my birthday…
I have not been keeping up with posting at all this year have I? Ah well. These things happen.
I’ve been thinking a lot about weightlifting recently, alongside swimming & Pilates. I still enjoy Spin, however my knees and ankles are getting stiff and painful from doing it so I think I need to decrease the frequency I do that, and replace it with swimming which is much easier on the joints!
I have my wedding to think about now, so I really need to get serious with my eating habits and stop prancing around with junk food. The exercise part I can do, I just really struggle with food!!
I did eat loads of melon today though, which is an improvement on cookies. I’ll get there. I need to practice resisting urges & I have some techniques I can do to help with that, just need to keep practising resistance.
Went to the gym yesterday, and did day 2 of a programme I got from bodybuilding.com. They have printable logs to fill out as you go, which are extremely handy! I’m going to crack on with this and hopefully see a pleasing result by the end of the month (it’s a 12 week plan but will be tracking and measuring monthly).
I forgot to post. Well, I didn’t forget, it was just difficult to blog without the internet in the flat…plus I’ve been work-busy-sleep-work-ing.
Okay, to catch up –
Week 13: 16st 9.5lb (233.5 pounds)
Week 14: Missed SW (oops, slept through my alarm) but I weighed at home: 16st 11lb (235 pounds)
Week 15: 16st 9lb (233 pounds)
Loss to Date: 2.5 pounds
To Lose for 6 week Goal: 13 pounds (By 10.10.15)
Annndd there it is. Not particularly looking forward to weigh in this Saturday, but I’ll try to keep my hopes up about it, and not eat biscuits at work!!!! (at least, don’t eat them so that I go over my syn count)
Goal for Next Weigh In: 16st 8lb (232 pounds)
Week 4. These 4 weeks have flown by! My gosh.
Here’s my weigh in…
Last Weeks Weigh In: 16st 0lb (224 pounds)
Week 4 Weigh In: 15st 12lb (222 pounds)
Weight Loss to Date: 13.5 pounds
Last week I set a goal of 3 pounds, I got 2 pounds which is great – but I am half a pound away from getting my 1 stone award! How annoying! I took my measurements when I started, and I took them again yesterday – 4 weeks apart. Here are the differences after 1 month:
Bust: -1.5 inches
Waist: -1.5 inches
Hips: -2 inches
Lower hips (Bottom!): -1 inches
Arm: -0.5 inches
That’s 6.5 inches lost all together! To top that off, I wore a pair of shorts today that when I bought them 6 weeks ago were a struggle to button up…Seeing and feeling results like that makes me feel happier and more motivated to continue. Up until the past couple of days I didn’t really see any difference in myself.
Food-wise I was pretty bad over the weekend and at the beginning of the week, then I behaved myself and stayed within my syns the past couple of days. I do feel like the weekend is going to catch up with me and affect my weight loss next week, but we shall see…
To Lose for Club 10: 10.5 pounds
To Lose for Ultimate Goal: 89 pounds
Goal for Next Week: 2 pounds
For a very long time I’ve done ‘Weigh in Wednesday’ posts. I like doing it on a Wednesday, the title has a good ring to it. But, my Slimming World weigh-ins are on a Thursday evening. These will differ from weighing in on a Wednesday morning as usually I wouldn’t have eaten anything, then obviously on a Thursday evening I will have eaten through the day. So, I’m going to switch to the Thursday weigh-ins, otherwise things will get confusing!
Additional to the above, I think I need to reset my weight goals in line with the Slimming World ones and run with it from there.
SW Start Weight 04.06.15: 235.5 pounds (16st 11.5lb)
Club 10* Goal: 211.5 pounds (15st 1.5lb)
Ultimate goal: 133 pounds (9st 7lb)
*Club 10 is losing 10% of your original weight
1st Goal: Reach Club 10 goal (211.5 pounds) by 16.07.15
2nd Goal: 204.5 (14st 8.5lb) by 06.08.15
3rd Goal: 190.5 (13st 8.5lb) by 24.09.15
For now I’ll stick to those, then when I reach them I can set some more! Have a great weekend!
After my venting session last Thursday things have improved. I’m still eating well, and have spoken to the people that I was upset with and – hopefully – resolved things. All good. I’m in a better place emotionally now.
Last Week: 229.8 pounds
Today: 227.2 pounds
To lose for goal 1: 17.7 pounds
A loss of 2.6 pounds this week. Finally we are heading in the right direction again! Now I just need to keep up the better eating habits and keep on losing. I feel good because I’ve lost a little bit – I know I didn’t hit my target from last week (225 pounds) but a loss is a loss regardless. I may end up way off my March Goal, but I am still aiming for it, and will lose more this month in the run up towards it. If I can get within 7 pounds of it I’ll be pleased…
Biscuit Ban Update
This has been going surprisingly well. There are biscuits at work which I consider to be my favorites, but I haven’t touched them at all. I only crave them when I see other people eating them…But so far so good on the avoidance front.
Ben Nevis Update
My flu-cold is almost gone, so I am back into training for Ben Nevis now. At the weekend I did a 3.7km walk with steep hills on Saturday, followed by a 5km walk with some gentler hills on Sunday. Going forward I need to up the distance of the walks and get some more hills in.
Goals for Next Week
Weight: 224 pounds
Exercise: Walk 8km
Ran today with the Medway Runners (woop). We did a 5k route today, and I was really not feeling it at all. especially as the beginning of it was all uphill…not fun. I didn’t run all of it, but I think I did quite well bearing in mind my ankles were killing me the whole way round.
This was my first 5k since I did Race For Life in June, and Pretty Muddy in July. I was really surprised to see that I had done the route just as fast as I did then, when I was training regularly. Shock, horror, what the heck. Maybe I can run? Who knew. We were going to do a bit less than 5k, as planned, but the lady I was running with – Ms. E – half forced me to do an extra bit to bring it up to the full 5. I’m glad she did, even though I was really tired and struggling with ankle pain.
Anywho, here’s the stats:
Distance: 5.2 Kilometers
Total Time: 47:58
Moving Time: 44:49
Average Pace: 8:41/km
I have no idea how long I ran and how long I walked. But I’m okay with that, I think I did well despite walking for a lot of the uphill bits.
Hoping to go on Sunday’s run, but this depends entirely on what I have on this weekend!
P.S. It’s almost the weekend!
Good morrow all!
Weigh in today: 222 pounds
-3 pounds from last week! wooo! FINALLY seeing some progress! Lets keep this going!
I think the main thing that has worked for me this week is my calorie intake has been relatively low. (You can see my S health stats here!) I have been attempting to do the fasting thing, but I get too hungry and end up eating more, but, I’m not overeating. Despite being above my goal I am still below 1600 (most days) which is my daily limit anyway!
This week I plan to continue this, and I would like to try and squeeze in some exercise (other than my everyday walking) to try and boost the weight loss into a continuation!
Next week I would like to see myself at 220 or less, so fingers crossed…
Highest weight: 213 pounds
Last weeks weight: 213 pounds
This weeks weight: 211 pounds
Progress: -2 pounds
Hopefully by next week I’ll be out of the 200-and-teens!
I know it’s only a number, but losing something makes me feel like healthy eating and doing the workout is completely worth it. I hope it continues!
Aiming for a lower calorie intake and keeping up with it has helped loads. Even if it does feel like torture to have to avoid foods I always overeat on!
Jillian’s 30 Day Shred is great, and I’m so motivated to keep it up, no thought of having days off has crossed my mind 🙂
Have a good week!
Day 2 went well. I got through the push ups better than I did yesterday, that may have been because yesterday I was carrying heavy stock so my arms were already tired. I have really bad upper body strength! But, this should start to get better with this workout!
I still ache, and felt like I was going to die during the workout. I’m apprehensive about what level 2 will be like, I’ve heard about some plank jumping jacks which I’m really dreading! My calves are one of the worst pains, but walking around and stretching them out will help!
I have a feeling day 3/4 will be one of the toughest, tomorrow because I have work all day so have to get up really early to do it, then go into work for 8 hours where I’ll no doubt have to carry heavy items. I’m hoping that once I’m past tomorrow it will get a little easier-until level up time!