Weigh In

What a lovely day today! Weighed in first thing this morning, and then headed out for my day’s exercise for a long walk.

One of my goals from last week was to go out for a walk every day. I did not do this, I went out for a walk once – which was today. Definitely room for improvement!



Weigh In

Last Week: 285.8 lb (129.4kg)

Today: 287.8 lb (130.5kg)

Difference: +2 lb (0.9kg)

YTD: 3.2 lb (1.5kg)


A gain is not ideal, however with the lockdown and being extremely sedentary it’s not unexpected. I stopped tracking my food this week as well, due to having low mood. I’m feeling more positive today, and plan to get back to tracking my food in MyFitnessPal.


Goals

Lose 2 pounds

Walk every day

Consistently track food

Weigh In – Slimming World Week 12

Hello, it’s been a while. As you can probably guess I’ve been off plan for a while. Hence the no posting. I have still been going to slimming world every week, but I’ve not had any motivation in keeping to the plan. I also had a holiday, work stress, and the stress of moving house! Busy busy.

I am pretty much back up to the weight I started slimming world at, but I was heavier and actually had a loss this week so…I’m getting back on track.

Current weight: 16st 11lb (235 pounds)

6 week goal: 15st 10lb (220 pounds)

Next weeks goal: 16st 7lb (231 pounds)

Meal planning is essential going forwards, I always do better when I know what I’m going to be eating…