Thursday Run

I ran on Thursday evening with my running group. I almost didn’t go because I was falling asleep on the train back from work – I only had about 4 hours sleep the night before. It was a short one (I lumped myself in with the beginners!) And we also did a bit of fartlek training afterwards. The run went better than Mondays, though towards the end I was getting pain in my lower back again. I think stretching for longer beforehand helped! More of that please. The fartlek training did not go as well. We were running halfway across a bridge at 80% of our top speed, and gently jogging back to the start – repeat three times. After the first one I was wheezy, so had to go to my car to grab my inhaler…then I tried my second one, and I felt exhausted and wobbly on my legs. So I cheated a little and didn’t do the third one. I’m glad I didn’t, I felt quite woozy when I stopped. On the other side of that, I feel like I should have pushed myself more to do it…I don’t know. Confusing.

Run Stats
Distance: 2.2km
Total Time: 19:24
Moving Time: 18:03
Average Pace: 8:18/km
Splits:

image

Fartlek Stats:
Distance: 0.7km
Total Time: 9:53
Moving Time: 4:38
Average Pace: 6:39

On the run my average pace has improved. Though the more of a course I run the better that will get on its own. The Fartleks saw my pace improve by leaps and bounds, as expected when almost sprinting!

I’m looking forward to the next run

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Treadmill Tuesday

I missed my running group on Monday evening – this was due to not having the car again because the parentals motor is out of action. I had planned on gyming instead, but ended up not going, and went tonight instead.

I had very little time at the gym because my train home was delayed, so I hopped onto the treadmill and got started.

Distance: 2.26km
Time: 26:41
Incline: 2% average incline

I pushed myself to run for 1k. I got there, then I pushed myself to run 1.2. I got to there too, and decided to push for 1.5k. I got to 1.5k, and took note of the fact that I just ran for 15 minutes without stopping. That’s the longest time I’ve ever ran for before!! I did this at a pace of 6km/h. Once I hit the 1.5k, I slowed to a walk for a little while, then did a fast paced run at 7.5km/h to stretch my legs out and push myself. This pace didn’t last long, and I worked my way back down to a walk before cooling down.

I’m really glad I went to the gym this evening, I acheived something I didn’t think I could!

On a seperate, but related note – I think I am in need of a gait analysis and decent running trainers! I think it would help to alleviate some of the ankle and knee pain I’ve been feeling…

Happy 2nd of December!

Running!

Since my last post about running I haven’t been out to run. At all. Big fat oops on my part that’s for sure!

I dragged myself out for a run yesterday evening, and it went well. I turned up to the meeting point for my running group, saw only 2 or 3 people I recognised, and awkwardly stood around in different groups until I found someone to talk to. Yupp, I am a social butterfly. Watch me go.

I fell in with a couple of ladies – one of which I met the first time I went with this group, and another who was out on her first run with Medway Runners. I ended up spending pretty much all of the run with the new lady, as we were both running at about the same pace.

The run was good, it was cold, dark and wet, but exhilarating to be out. I was having a bit of trouble with my chest and a had a couple of stitches, but I continued on. I didn’t run all of it, I think the longest amount of time I spent actually running was about 5-7 minutes. I’m not sure exactly!

Run Stats:

Distance: 3.8km

Total Time: 36:26

Moving Time: 33:46

Average pace: 8:53/km

Splits:

10-11-14 strava splits

 

 

 

 

 

 

 

 

I would like to run for more of the route next time. I will be really pleased with myself when I can manage to run 10 minutes or 1 kilometer without walking…

GOAL: Run for 10 minutes without walking or stopping

 

Wednesday running

Morning – I am aware it’s Thursday today, my run took place on a Wednesday 😉

Last night I dragged myself out for a run, I had to talk myself into it as I was on the verge of giving up because I am feeling really ill. I’m glad I did, because it was probably one of my best runs.

I did 0.78 miles in 10mins

Run Breakdown
1:15m warm up walk
8:45m run

That’s a solid amount of running. I think it’s the longest period of time I’ve ever run continuously for! I do feel a little bit annoyed because I know I could have carried on for a bit longer. But I was passing my house and dinner was calling to me… Plus being ill and tired was too much of a burden to carry on with. I’m still pleased with how it went despite that, and I have a 1 mile run planned for the weekend so I can make up for it then.

This run compared to Monday’s – I conciously kept my speed down which helped my endurance on this run, whereas last time I was taking bigger steps and pushed myself too much.

It looks like at the moment I am running at approximately a 12.5-13 minute mile. I’m expecting Saturdays run to take 15 mins or so.