Skippy

I’ve been really neglecting my running. and now that it’s darker earlier I find it hard to find time to run outside of work/uni.

Today I really wanted to exercise.

I have the Nike training app on my iPod, but there isn’t enough space in my flat to do the workouts 😦

Then I spotted my skipping rope hanging on the side of my bookcase, grabbed it, my iPod, and went into the garden and skipped 🙂 (for 4-5 mins, it’s hard work!)

Yay, exercise! now I’m going to go do some sit ups!

 

*edit*

 

Did 100 crunches, and the plank for 30 seconds. I hope I ACHE tomorrow.

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Monday=weigh day

Start Weight: 205 pounds

Current weight: 210

Overall Progress: +5 pounds        😦 booo

 

Maintained from last week. Better than putting on I suppose! I’m hoping to start running again this week, but at the moment I feel like death. I’m hoping it will clear up later this afternoon and I can run. Fingers crossed!

I really want to shift some weight off this week. I need to get into the habit of exercising while in my flat. Just of an evening, do some sit-ups or use my resistance body toner. (thing you put between your legs/arms and squeeze)

This week I want to lose 2 pounds.