Shred update

I’ve been naughty and have missed a whole load of shreds!

Today was meant to be the last day, however I have missed 14 days. (not consecutively, there are one or two workouts thrown in there!)

Today I did level 2 day 6 (day 16 overall) And to punish myself further, I have started the 30 day squat challenge again.

The workout today went well, I’m not doing so many variations (like I was a couple of posts ago due to sore shoulders!) So I like to think that’s an improvement! I need to be so much stricter on myself with these. EG If there’s a day when I can’t do it for whatever reason, I must make sure I do another kind of workout. whether that’s some strength moves, or a walk, maybe even a run or bike ride!

I just marked up my graduation goal on my weight loss chart, and Its a very steep decline. only way I’ll be able to hit it is if I am super strict on myself with both food and exercise.

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30DS Level Two

The dreaded level two hit me in the face. And shoulder. This level is A LOT of ‘plank’ work – leaning in a pushup position and doing different exercises. This resulted in a damaged shoulder, and inability to actually do the workout. I did the next two with modified moves, so instead of plank-Jacks I did jumping jacks. Thus, giving my shoulder time to heal.

To add to the shoulder disaster, I was away this weekend and did not keep up with my workouts (other than on saturday) so I now have 4 to catch up with.

Furthermore, Being my usual clumsy self, I fell up the escalator on the tube today and bashed my knee on the metal step. Big owies. My knee looks like someone jabbed it with a giant fork…

So now I have to contend with a stiff, sore knee ontop of sore shoulders and an epic catch up!

Bruised kneeOwie knee bruise!