I maintained this week, I need to shake up my food I think to start shifting the weight off. More fruits and veggies are much needed! I always intend to eat better but it never really happens…bad me. Am going to really try hard this week to eat better…
Exercise: aiming for 3 runs this week, and a trip to the gym. Not sure when ill fit that in buut I’ll try to make it work!
Life: more positivity is always a good thing. I need to overhaul my wardrobe and find clothes that are suitable for summer, and maybe it’s time to let go of some of the items I’ve been hanging onto…
Good morrow! After a turbulent weekend in which I had a fight with myself about running, I’ve come out the other side and reached the inevitable weigh in day.
Last week: 233.5 pounds
Today: 231.5 pounds
Water weight you feind!
I’m always up and down a few pounds like a yoyo due to water weight, which makes it quite difficult to tell if it’s a real loss or not. But I’m happy it’s a loss nonetheless.
EAT WELL. By well I mean good whole foods. Fruit and veg and cut out those darn biscuits. Luckily all the biscuits at work have gone…
Run. Keep it up, don’t give up even if there’s a bad run-I’m still going faster than everyone on the couch. I was reminded of this over the weekend.
Exercise. I want to do strength exercises, especially for my arms and back. I’ve been trying to work out a day which I can get to the gym for weights, but it’s been difficult! Outside of that there are exercises which can be done at home…Once I fit this into my weekly schedule it should come easily.
Happy Wednesday! Almost the weekend!
That time of week again…
Last week: 230.5 pounds
Today: 233.5 pounds
Well, I think I found where my easter weight went. It was just waiting to spring. Not to mention I had a weekend of eating lots of bread and crepes and whatnot. Ohwell! I’ll get it back off for next week. I hope.
My plan this week is to not over indulge. I may have a huge bar of chocolate and an easter egg left to eat, but that doesn’t mean I have to eat it all at once. All things in moderation! I also need to be stricter on what I’m eating at work, major snacking central there! If I can get that right, I should see a difference in my weight.
Exercise for this week is, of course, running-continuing C25K training. I also want to start including some strength exercises into my daily routine, like squats, lunges, and the dreaded plank.
I desperately need to get in the band wagon and stay there.
Yes, it’s that time of the week again!
Last week: 231 pounds
Today: 230.5 pounds
A loss of 0.5 pounds
Wooo a loss is a loss right?? And it was Easter weekend! Next week I might not be so lucky but im hoping the running will keep the chocolate at bay!
This week’s plan:
run 3 times, already done 1!
Do some strength training, particularly arms
Try to keep my food intake under control… Do not gorge on chocolate…
I’d like to get down to the gym if possible, it’s been a while. I could get some strength training done there maybe…so much to do so little time!!