Hello Blog World!
The shred is going well so far. I missed day 3 and had to do double to catch up again! So did two yesterday.
Todays shred was easier, still a sweaty session but it felt easier! Hoping this is an improvement that can carry me into level two of the shred. last time I got that far I found level two VERY difficult. We shall have to see!
Not noticed any differences body-wise as of yet. But then I didn’t notice any changes at this point last time either.