Pretty Muddy: Training Post

Good evening to all! 

Just a quick one from me to let all of your eager eyeballs know that I went on a run this evening. The first run since my 5k last month…

I decided to run without the couch to 5k programme, and instead listened to my 101 Running Songs album. I decided to do this because I wanted to gauge where my fitness was at after having such a long break. And also because it was raining and I wanted to do a shorter run.

Run Stats (these are all approximate):
6 min brisk walk warm up
2.5-3 mins run-quick pace at beginning then tapered off to a steadier pace
5 mins walking
3 mins run
5 mins warm down

22 mins total

All in all a pretty ok run. I’m proud of myself for actually going out in the rain to do it!

Advertisements

The Ben Nevis Chronicles: Before Ben

First of all I need to explain a little situation that arose. We were planning to climb up Ben Nevis Monday 31st, Monday was one of the better forecasted days weather-wise. Plus if any unexpected conditions stopped us from going up we would still have the rest of the week to give it another go. This was all well and good until on Sunday-during the walk to lower falls-A suddenly noticed the heels of his walking boots were completely destroyed…I have no idea how this wasn’t noticed before going on a walking holiday but there we go, these things happen…We had to readjust our plans of climbing Ben so A could grab some new boots, then climb on Tuesday. We decided to go to the visitors centre first thing Monday morning to find out about the conditions, hit town for boots and food supplies, then head out to Inverness. This didn’t exactly go to plan.

After speaking to a lovely-and very helpful-lady at the visitors centre, it became very clear that the best day to go up Ben was that day. Monday. As Tues and Weds had only 30-40% visibility towards the peak, and Monday was 80%, as well as good weather. It also became clear that we would need walking sticks if we wanted to traverse the snowier parts of BN. Yes, snow! Apprehensive? You could say that… After grabbing a map and compass, we shot off into town to find Mountain Warehouse. I was-to be frank-pooing my pants. My ankle-I twisted it last week, may have mentioned this in one of my posts-was still a little bit dodgy, so I was worrying about this on top of going up a mountain with not much training.

We were very lucky to find good boots for A, as well as sticks on sale, and gaitors that actually fit around my ginormous calves! Then it was a mad scramble to tescos, and back to the cottage to get ready for the unexpected climb.

image

Yupp. Not at all worried…

3 weeks until my birthday!

Highest weight: 213 pounds

Last weeks weight: 213 pounds

This weeks weight: 212 pounds

Progress: -1 pound

 

This week is week 2 of my 4 week shed, not off to a flying start, but the weather has impeded my exercise plans. Also an excessive amount of cereal bars had a negative effect.

This week will be better. I will swim, work out at home, and not buy any cereal bars.

I’ll keep you updated!

Running + Snow ?

I had planned on going running this week, but it snowed. I’ve been thinking about how plausible it is to run in the snow…I imagine you would need some specialist gear for snow running? like decent trail trainers? and thermals of course…

Does anyone run in the snow?  If so, is it not really dangerous because of the ice?