Week update

Hello!

As mentioned in my last post, I’ve been following a programme from bodybuilding.com. I’m on week 3 of this now, and it’s going well. It’s not too repetitive as each day I’m doing something different, and I enjoy weight lifting. Though I have to admit I don’t always complete the HIIT cardio after each workout…my knees have been bothering me a lot, so I’m trying to take it easy on the high impact cardio front! I will be doing some intense spin classes this weekend, so I’m sure that’ll catch me up on the cardio sessions I’ve missed.

I’ve also been following slimming world again, this week – so far – it has been going really well. Because I did it before I don’t have to think too much about it, and have been able to make better (free) food choices – leaving me feeling full and proud of myself for eating well. Happy.  I do need to be careful with measuring my healthy A choices – my measured daily dairy intake for those who don’t know slimming world.

I feel like I’ve lost a little bit, and I’m feeling much better about myself at the moment – the endorphins from exercising are doing their job!

 

 

April…Oh. May Actually…

I have not been keeping up with posting at all this year have I? Ah well. These things happen.

I’ve been thinking a lot about weightlifting recently, alongside swimming & Pilates. I still enjoy Spin, however my knees and ankles are getting stiff and painful from doing it so I think I need to decrease the frequency I do that, and replace it with swimming which is much easier on the joints!

I have my wedding to think about now, so I really need to get serious with my eating habits and stop prancing around with junk food. The exercise part I can do, I just really struggle with food!!

I did eat loads of melon today though, which is an improvement on cookies. I’ll get there. I need to practice resisting urges & I have some techniques I can do to help with that, just need to keep practising resistance.

Went to the gym yesterday, and did day 2 of a programme I got from bodybuilding.com. They have printable logs to fill out as you go, which are extremely handy! I’m going to crack on with this and hopefully see a pleasing result by the end of the month (it’s a 12 week plan but will be tracking and measuring monthly).

 

Friday = Leg Day

O U C H

Leg day happened, courtesy of Scott dragging my sorry ass to the gym. Which is good…But also painful. So. Many. Lunges.

Here’s what I did:

Squats

Warm up – 8 x bar only (20kgs – all weights below will include this 20kg)

6 x 40kg

8 x 50 kg

8 x 60kg – 3 sets

Walking Lunge

5kg each hand x 20 – 3 sets

Treadmill Walking Lunge

50 x 2 sets

Leg Extension

20 x 35kg – 3 sets

 

Those lunges just about killed me. Stairs are not my friend at the moment…

I also did day 1 of my 30 Day Challenge when I got home – the squats were so difficult!