weigh day monday

Start Weight: 205 pounds

Last weeks weight: 207

Current weight: 207

Progress from last week: no change

Overall Progress: +2 pounds

maintained this week. I had a feeling that I wasn’t going to be losing anything. But I didn’t put on, which is the good news!

Aiming to lose 2 pounds again this week…

This week I’m hoping to start up running again, my chest infection is slowly going away so I’m hoping  if I start slow and take my asthma pump with me I should be OK.

Have a bit of a stressful week ahead of me, I’m likely to comfort eat. I’m going to have to exercise my willpower and not eat bad foods. fruit and veg FTW!

WastedWardrobe

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Run, run, run, as fast as you can…

Went for run numero 2 this evening.

It went ok…I wasn’t feeling particularly great, I would have been happy to stay in all evening and do nothing, but, obligated to go out with my running buddy, I upped and went out.

I’m glad I did!

It felt good to be outside doing exercise, even though I’m not very good at it. But I’ll get better! so long as my running buddy doesn’t mind being Mr. Motivator when my willpower dies out…

The actual run went well, we must have either walked slower or ran slower, because the podcast finished sooner on our route than last time. I felt better paced though, not quite as dead. however that could be down to my cold getting better-still there, but not quite as aggressive. who knows. It was also colder than last time, warmed up quickly, but the cold air had an effect on my breathing.

I feel good for going out and doing it. Bring on next time. 🙂