Shred update

I’ve been naughty and have missed a whole load of shreds!

Today was meant to be the last day, however I have missed 14 days. (not consecutively, there are one or two workouts thrown in there!)

Today I did level 2 day 6 (day 16 overall) And to punish myself further, I have started the 30 day squat challenge again.

The workout today went well, I’m not doing so many variations (like I was a couple of posts ago due to sore shoulders!) So I like to think that’s an improvement! I need to be so much stricter on myself with these. EG If there’s a day when I can’t do it for whatever reason, I must make sure I do another kind of workout. whether that’s some strength moves, or a walk, maybe even a run or bike ride!

I just marked up my graduation goal on my weight loss chart, and Its a very steep decline. only way I’ll be able to hit it is if I am super strict on myself with both food and exercise.

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30DS Level Two

The dreaded level two hit me in the face. And shoulder. This level is A LOT of ‘plank’ work – leaning in a pushup position and doing different exercises. This resulted in a damaged shoulder, and inability to actually do the workout. I did the next two with modified moves, so instead of plank-Jacks I did jumping jacks. Thus, giving my shoulder time to heal.

To add to the shoulder disaster, I was away this weekend and did not keep up with my workouts (other than on saturday) so I now have 4 to catch up with.

Furthermore, Being my usual clumsy self, I fell up the escalator on the tube today and bashed my knee on the metal step. Big owies. My knee looks like someone jabbed it with a giant fork…

So now I have to contend with a stiff, sore knee ontop of sore shoulders and an epic catch up!

Bruised kneeOwie knee bruise!

 

Weigh In!

219.

My food choices have not been the greatest this week, so I’m not surprised I haven’t lost anything. Coupled with missing a few workouts (which I need to catch up on) it’s not looking good!

Last night I did a workout at 1am. I wanted to kickstart my catching up, and doing it that late meant I wouldn’t have to do three in one day! Of course once I was showered and ready for bed I couldn’t sleep because I was far too awake!

This week:

Keep on top of food diary-Log Everything!

Keep up with workout

Lose 2 pounds

Skippy

I’ve been really neglecting my running. and now that it’s darker earlier I find it hard to find time to run outside of work/uni.

Today I really wanted to exercise.

I have the Nike training app on my iPod, but there isn’t enough space in my flat to do the workouts 😦

Then I spotted my skipping rope hanging on the side of my bookcase, grabbed it, my iPod, and went into the garden and skipped 🙂 (for 4-5 mins, it’s hard work!)

Yay, exercise! now I’m going to go do some sit ups!

 

*edit*

 

Did 100 crunches, and the plank for 30 seconds. I hope I ACHE tomorrow.