Morning one and all. It’s a week until Christmas and there is food all around. Oh the temptation…
Last week: 221 Pounds
Today: 220 pounds
21.12.14 Goal: 205 pounds – 15 pounds to go.
Clearly I’m going to miss out on my December goal. Theres no way to drop 15 pounds in 4 days without having some sort of major surgery…
On the plus side, I am back down to my lowest weight this year and I have some time left in 2014 to reach a new lowest weight.
Last weeks goal: Eat within my calorie limit 6 / 7 days
I did: 4 / 7 days
Not so great on the food front, I know I’m eating badly but I’m really struggling to eat well. This holiday season is always all about the food, which makes is doubly hard for me because I love food, socialising around food, and overindulging over Christmas. I think this year will be slightly different because I am more aware of what I’m eating, so while I know I will overeat, I will also be curbing it so it doesn’t spiral out of control…
Last weeks goal: Burn 1600 extra calories
I did: 587 calories, but overate by 1000 calories – 587 / 2600
I haven’t exercised anywhere near as much as I should or could have. If I had, I probably would have lost more weight this week. I need to keep trying for this.
Last weeks goal: Get 8 hours sleep 4 / 7 nights
I did: 1 / 7 nights
That’s pretty bad. To be fair, there were a couple of nights that were between 7 and 8 hours sleep! Over the past 2 nights I’ve started to do a 5 minute yoga routine before bed. This has helped me to relax and get to sleep more quickly, so I want to continue this!
Goals for next week
Weight: 218 pounds
Food: Eat within my calorie limit 6 / 7 days
Exercise: Burn 1000 calories
Sleep: Get 8 hours sleep 4 / 7 nights
I will be doing a weigh in post on Sunday, to write about my 3 month goal and to rejig my upcoming goals to make sure they’re achievable!
Just finished up at the gym, and am waiting for my bus home. Why not blog while I wait? In realtime-the bus just turned up and I’m blogging on the way home now. The joys of technology.
Ok, so gym. Here’s what I did:
Cross trainer-Hill intervals level 16 average. 45mins, 3 miles, 584 calories
Tricep resistance-14kg, 3 x 10 reps
Leg press resistance-30kg, 3 x 10 reps
Treadmill-10 mins, invervals: 90secs walk, 60 secs jog. 3m cooldown. 1.16 miles, 103 calories.
When I get home: short beginners yoga routine. And a shower. Sweaty is not a strong enough word…
EDIT : I have just seen that this is my 200th post! How exciting!
Aloha, you may remember me writing about a book Energise You by Oliver Gray ?
Well, there’s an online quiz to check how you score in each of the sections discussed in the book. I took this at the beginning of January, and again at the beginning of February. After completing the January Quiz, I implemented 3 Habits from the book to improve my scores. These were:
- Drink 2 litres of water a day
- Eat 5 fruits/veg a day
- Exercise 3 times a week
I was not able to stick to these consistently, however I was doing them more often than before-which is never going to be a bad thing.
My january stats were as follows:
Mind management 38%
Computer use 27%
Work-life balance 71%
My February stats:
Mind management 50%
Computer use 55%
Work-life balance 100%
Much improved, however still lots to work on!
Based on this, I need to improve my Re-energising, and Nutrition the most.
My February habits are:
- Give myself 20 minutes of ‘stop-time’ per day.
- Eat my 5 a day (I know this is the same as last month, but this is the one I failed at most)
- Incorporate Yoga into my day
Alongside these I will also be focusing on eating well, and drinking lots of water. Just trying to be healthy.