Things have been a little busy recently, but I have weighed in.
So last week I lost 2 pounds, this week I re-gained those same 2 pounds, so I’m still where I was two weeks ago. Food planning for this week, using what I already have in the house.
Missed parkrun today and last weekend – last weekend due to the snow, and this weekend due to ear infections in BOTH ears. Not fun.
Fingers crossed I’ll be back on schedule next week
Start weight: 272 pounds
Weigh in: 274 pounds
Change: +2 pounds
Friday was a day for crappy food, so I wasn’t expecting to loose. Went for lunch with some of the girls in my team and chose to eat with them. Alongside a couple of not so good days, things were not in my favour.
Did Parkrun again this week, got a new PB! I ran for a small amount of it, and I felt I was walking faster too. I’m a bit nervous about next week as I’ll be going to a new parkrun on my own, but at the same time looking forward to it.
5k PB: 56:12
Hello 2018, and hello readers – if there is anyone out there.
2017 has been a tough year with lots of ups and downs. I’m done with making excuses for myself though, it’s about time I suck it up and power through.
I’m no longer going to Slimming World, I’d lost faith in it and wasn’t inspired. I could have tried another group, but I don’t want to. Andrew and I have a plan, a food plan which is healthy, full of fruit, vegetables and protein. We’ll also be food prepping for the week ahead, to ensure we have plenty of go-to healthy meals.
Over the next few weeks I’m challenging myself to do a 5k every week. I signed up to parkrun – free 5k trails around the country on Saturday mornings run by volunteers. I went to my first one this morning, and got in at a time of 58:06. My PB baseline! Now I have something to work from. I walked the course, and ran the last 100 meters or so to cross the finish line.
I feel proud of myself for completing it, I wanted to give up in the first mile as my back and ankles were painful. I hope next week will be less painful.
It’s the end of July, and I’ve not updated anything on here for a while.
I’m not sure what week of slimming world it is anymore, but I have still been going.
To date, I have lost 8 pounds. Today’s weigh-in was a maintain, which is good considering everything I’ve had going on recently.
Exercise-wise, I’ve not been to roller derby for a few weeks now, but I do intend to go back next week. I’ve also laid out a plan of things I would like to achieve physically in my bullet journal – some are small simple goals which build up to bigger ones. For example, walk 1 mile 3 times, 1.5 miles 3 times, 2 miles etc. I’m working on building up my endurance so I can do more activities without being so out of breath or tired afterwards.
Not knowing the week number is bugging me, I’m just going to go and work it out….it’s week 36 of slimming world now. I feel a bit ashamed that I’ve only lost 8 pounds in that time, well over half a year has gone by and only 8 pounds lost. I have 130 pounds left to lose to hit my goal weight, that’s over half of my current weight that needs to be banished.
Keeping track of my food is the main issue at the moment. I’ve started using MyFitnessPal again to do this and I want to keep it up.
I’ve been pretty bad at blogging recently. Things have been quite hectic, after being made redundant things were a whirlwind of meetings and interviews, until accepting a job offer. Then I spent time learning and settling into my new job – which is still ongoing. The office also has communal snacks and birthday food when it’s someone’s birthday. There have been a few birthdays since I started, and my self control wasn’t up to the challenge of junk food on top of everything else going on. However, I haven’t gone too far overboard.
I’m currently sitting at 5.5 pounds lost since I rejoined slimming world, I’d like to get my stone award in the next 6 weeks.
Exercise-wise, I’ve signed up to do an exercise course called Dawn Breakers. It’s a workout class every weekday at 6am for 6 weeks. I’ve done 2 so far, and it is hard. I’m so unfit…I ache all over just from 2 workouts, and I’ve 28 more classes to go to. The class consists of 20 exercise that you do for 45 seconds, with a 25 second break in between, like tabata training. Each day focuses on a different muscle group. Monday was abs, and today was endurance – so lots of cardio moves.
We did photos on the first day, so once we do after photos I might post them here. We’ll see how I feel about it further down the line…
Another tough week, I’ve been made redundant so I’ve been focusing on job hunting more than anything else. My last day at work is Tuesday, so I’ve a few things to wrap up and then I’ll be stuck at home until I find a new job.
With all that going on I’ve not been focused on staying on plan at all. Luckily, I still managed a small loss this week – half a pound, bringing me back to half a stone loss overall.
Oh boy. It’s been a tough week.
Let’s start with the week following my birthday. My best friend made a lovely cake, it was ginormous. There was also the cake that I bought, so we had a lot of cake to get through. I did bring them into work to get them eaten, but still. Lots of cake was eaten by me too. As expected, I had a gain at the end of the week, 6 pounds in total. I wasn’t too worried about the gain, I was confident it would come off again.
Jump to this week, and work has blown up. I’m facing a 50% chance of being made redundant, so it’s been quite stressful. Subsequently, I’ve not been focused on staying on plan. Despite this, I still lost 2 pounds of birthday cake bloat.
My total loss now sits at 6.5 pounds. I’m a bit disappointed that I’ve gone backwards, however I don’t feel that I’m out of control. Planning ahead is going to help me this week.